About The Pilates Plan
Alice created The Pilates Plan to offer safe, effective exercises for all clients, regardless of age, experience or injury. The Pilates Plan was born out of a desire to reach more people and help them find enjoyment in movement through expert instruction.
Alice has many years experience teaching Pilates and practicing Physiotherapy and has created a teaching method loved by her clients. She is passionate about teaching and empowering her clients to become connected to their body. Her approach to movement creates stronger, more mobile, injury-resistant bodies, that can take on anything life throws at them!
The Pilates Plan workouts and plans are expertly designed with a focus on strength, endurance, mobility, injury rehab and mind body connection.
Membership Inclusions
Access to over 60+ classes, available any time, on demand
New classes added every week
Classes for all levels, from beginner to advanced
Specialised plans for beginners
Class lengths ranging from 10 minutes to an hour with or without equipment
Evidence based exercise prescription
Specialised series to help manage musculoskeletal pain or injury
Reformer workouts coming soon!