$19.99 a month after 7-day free trial

A safe, inclusive space for all bodies to enjoy movement from anywhere in the world

Movements and workouts expertly curated by qualified Physiotherapists

About The Pilates Plan

Alice created The Pilates Plan to offer safe, effective exercises for all clients, regardless of age, experience or injury. The Pilates Plan was born out of a desire to reach more people and help them find enjoyment in movement through expert instruction.

Alice has many years experience teaching Pilates and practicing Physiotherapy and has created a teaching method loved by her clients. She is passionate about teaching and empowering her clients to become connected to their body. Her approach to movement creates stronger, more mobile, injury-resistant bodies, that can take on anything life throws at them!

The Pilates Plan workouts and plans are expertly designed with a focus on strength, endurance, mobility, injury rehab and mind body connection.

Membership Inclusions

Access to over 60+ classes, available any time, on demand

New classes added every week

Classes for all levels, from beginner to advanced

Specialised plans for beginners

Class lengths ranging from 10 minutes to an hour with or without equipment

Evidence based exercise prescription

Specialised series to help manage musculoskeletal pain or injury

Reformer workouts coming soon!

Move Today

Available on demand on any device, wherever and whenever you want to move to feel good

Watch on your Television

Watch on your Computer